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Fun Fitness for Females

23 Sep 2024 - 29 Sep 2024
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Monday

23 Sep 2024

Tuesday

24 Sep 2024

Wednesday

25 Sep 2024

Thursday

26 Sep 2024

Friday

27 Sep 2024

Saturday

28 Sep 2024

Sunday

29 Sep 2024
05:00 AM
Booty Band (c)
Fitness
Kristal Betts-Macleod
05:00 AM - 05:45 AM
Bungee Fly - Level 1 (d)
Aerial
Anabella Caetano
05:00 AM - 05:45 AM
Yoga - Power (c)
Movement
Gloria Martins
05:00 AM - 05:45 AM
Muay Thai (c)
Strength
Megan Downey
05:00 AM - 05:45 AM
Boxfit (c)
Fitness
Kristal Betts-Macleod
05:00 AM - 05:45 AM
Yoga - Yin with Sound Healing (c)
Movement
Gloria Martins
05:00 AM - 05:45 AM
Hammock (d)
Aerial
Anabella Caetano
05:00 AM - 05:45 AM
Mat Pilates (c)
Movement
Kristal Betts-Macleod
05:00 AM - 05:45 AM
Booty Band (c)
Movement
Kristal Betts-Macleod
05:00 AM - 05:45 AM
Circuit (c)
Strength
Megan Downey
05:00 AM - 05:45 AM
Hammock (d)
Aerial
Anabella Caetano
05:00 AM - 05:45 AM
06:00 AM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Anabella Caetano
06:00 AM - 06:45 AM
Gentle Yoga - For Beginners and Seniors (C)
Movement
Gloria Martins
06:00 AM - 06:45 AM
Mat Pilates (c)
Strength
Kristal Betts-Macleod
06:00 AM - 06:45 AM
Boxfit (c)
Fitness
Megan Downey
06:00 AM - 06:45 AM
Reformer Pilates (r)
Reformer
Jacinta Kay
06:00 AM - 06:45 AM
Reformer Pilates (r)
Reformer
Kristal Betts-Macleod
06:00 AM - 06:45 AM
Yoga - Hatha (c)
Movement
Gloria Martins
06:00 AM - 06:45 AM
Barre (c)
Movement
Jacinta Kay
06:00 AM - 06:45 AM
Bungee (d)
Aerial
Anabella Caetano
06:00 AM - 06:45 AM
Step - HIITSTEP (c)
Strength
Kristal Betts-Macleod
06:00 AM - 06:45 AM
Kettlebells (c)
Strength
Megan Downey
06:00 AM - 06:45 AM
Mat Pilates (c)
Movement
Kristal Betts-Macleod
06:00 AM - 06:45 AM
Aerial Yoga (d)
Aerial
Anabella Caetano
06:00 AM - 06:45 AM
Reformer Pilates (r)
Reformer
Cherie Barben
06:00 AM - 06:45 AM
Yoga - Flow (c)
Strength
Louisa Sheppard
06:00 AM - 06:45 AM
Circuit (c)
Strength
Samantha Primus
06:00 AM - 06:45 AM
Hammock (d)
Aerial
Danielle Parmenter
06:00 AM - 06:45 AM
Zumba (c)
Movement
Shari Gillies
06:00 AM - 06:45 AM
07:00 AM
Aerial Silk & Lyra combined - Intermediate - 2 people per apparatus (d)
Aerial
Anabella Caetano
07:00 AM - 07:45 AM
Reformer Pilates (r)
Reformer
Kristal Betts-Macleod
07:00 AM - 07:45 AM
Tone / Weights (c)
Strength
Megan Downey
07:00 AM - 07:45 AM
Yoga - Yin with Sound Healing (c)
Movement
Gloria Martins
07:00 AM - 07:45 AM
Barre (c)
Movement
Jacinta Kay
07:00 AM - 07:45 AM
Bungee Beginners (d)
Aerial
Megan Downey
07:00 AM - 07:45 AM
Reformer Pilates (r)
Reformer
Melinda Broadbent
07:00 AM - 07:45 AM
Gentle Yoga - For Beginners and Seniors (C)
Movement
Gloria Martins
07:00 AM - 07:45 AM
Hammock (d)
Aerial
Anabella Caetano
07:00 AM - 07:45 AM
Mat Pilates (c)
Movement
Jacinta Kay
07:00 AM - 07:45 AM
Reformer Pilates Beginners (r)
Reformer
Kristal Betts-Macleod
07:00 AM - 07:45 AM
Muay Thai (c)
Fitness
Megan Downey
07:00 AM - 07:45 AM
Reformer Pilates (r)
Reformer
Kristal Betts-Macleod
07:00 AM - 07:45 AM
Boxfit (c)
Fitness
Cherie Barben
07:00 AM - 07:45 AM
Bungee (d)
Aerial
Anabella Caetano
07:00 AM - 07:45 AM
Form (c)
Personal Training Room
Melissa Hulbert
07:00 AM - 07:45 AM
Yoga - Guided Nidra (c)
Strength
Louisa Sheppard
07:00 AM - 07:45 AM
ABT - Abs, butt & thigh (c)
Strength
Samantha Primus
07:00 AM - 07:45 AM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Danielle Parmenter
07:00 AM - 07:45 AM
08:00 AM
Boogie Bounce (c)
Fitness
Sarah Kyle
08:00 AM - 08:45 AM
Bungee (d)
Aerial
Megan Downey
08:00 AM - 08:45 AM
Mat Pilates (c)
Movement
Kristal Betts-Macleod
08:00 AM - 08:45 AM
Aerial Yoga (d)
Aerial
Anabella Caetano
08:00 AM - 08:45 AM
Boogie Bounce - Beginner (c)
Strength
Sarah Kyle
08:00 AM - 08:45 AM
Reformer Pilates (r)
Reformer
Jacinta Kay
08:00 AM - 08:45 AM
Reformer Pilates (r)
Reformer
Tanya Statham
08:00 AM - 08:45 AM
Aerial Yoga (d)
Aerial
Anabella Caetano
08:00 AM - 08:45 AM
Cycle / Spin (c)
Fitness
Sarah Kyle
08:00 AM - 08:30 AM
Mat Pilates (c)
Movement
Kristal Betts-Macleod
08:00 AM - 08:45 AM
Bungee Strength (d)
Aerial
Sarah Kyle
08:00 AM - 08:45 AM
Tone / Weights (c)
Strength
Megan Downey
08:00 AM - 08:45 AM
AerialFit
Aerial
Danielle Parmenter
08:00 AM - 08:45 AM
Form (c)
Personal Training Room
Melissa Hulbert
08:00 AM - 08:45 AM
Mat Pilates (c)
Movement
Cherie Barben
08:00 AM - 08:45 AM
Aerial Lyra - Intermediate - 2 people per apparatus (d)
Aerial
Danielle Parmenter
08:00 AM - 08:45 AM
Tone / Weights (c)
Strength
Samantha Primus
08:00 AM - 08:45 AM
09:00 AM
Aerial Silk & Lyra combined - Advanced (d)
Aerial
Anabella Caetano
09:00 AM - 09:45 AM
Boxfit (c)
Fitness
Sarah Kyle
09:00 AM - 09:45 AM
Kettlebells (c)
Strength
Megan Downey
09:00 AM - 09:45 AM
Boxfit (c)
Fitness
Megan Downey
09:00 AM - 09:45 AM
Chi Ball (c)
Movement
Jacinta Kay
09:00 AM - 09:45 AM
Circuit - Core & Cardio (c)
Strength
Sarah Kyle
09:00 AM - 09:45 AM
Hammock (d)
Aerial
Anabella Caetano
09:00 AM - 09:45 AM
Reformer Pilates Beginners (r)
Reformer
Kellie Alig
09:00 AM - 09:45 AM
HIIT (c)
Strength
Tanya Statham
09:00 AM - 09:45 AM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Danielle Parmenter
09:00 AM - 09:45 AM
Reformer Pilates (r)
Reformer
Kristal Betts-Macleod
09:00 AM - 09:45 AM
Tabata (c)
Strength
Sarah Kyle
09:00 AM - 09:45 AM
Yoga - Hatha (c)
Movement
Kellie Alig
09:00 AM - 09:45 AM
Cycle / Spin (c)
Fitness
Sarah Kyle
09:00 AM - 09:45 AM
Hammock (d)
Aerial
Anabella Caetano
09:00 AM - 09:45 AM
Cycle / Spin (c)
Fitness
Cherie Barben
09:00 AM - 09:45 AM
Kids Aerial Silk & Lyra Beginner - 5yr - 16yrs - 2 people per apparatus (kd)
Aerial
Danielle Parmenter
09:00 AM - 09:45 AM
Zumba (c)
Movement
Shari Gillies
09:00 AM - 09:45 AM
10:00 AM
Booty Band (c)
Movement
Kristal Betts-Macleod
10:00 AM - 10:45 AM
Hammock Beginners (d)
Aerial
Anabella Caetano
10:00 AM - 10:45 AM
Muay Thai (c)
Fitness
Megan Downey
10:00 AM - 10:45 AM
Tabata (c)
Strength
Sarah Kyle
10:00 AM - 10:45 AM
Boogie Bounce (c)
Fitness
Sarah Kyle
10:00 AM - 10:45 AM
Fitball - Pilates (c)
Movement
Jacinta Kay
10:00 AM - 10:45 AM
Reformer Pilates Stretch (r)
Reformer
Kellie Alig
10:00 AM - 10:45 AM
Kickboxing for Fitness (c)
Fitness
Kristal Betts-Macleod
10:00 AM - 10:45 AM
Reformer Pilates (r)
Reformer
Jacinta Kay
10:00 AM - 10:45 AM
Tone / Weights (c)
Strength
Tanya Statham
10:00 AM - 10:45 AM
Yoga - Vinyasa Flow (c)
Movement
Kellie Alig
10:00 AM - 10:45 AM
Aerial Lyra - Intermediate - 2 people per apparatus (d)
Aerial
Danielle Parmenter
10:00 AM - 10:45 AM
Booty Band (c)
Movement
Kristal Betts-Macleod
10:00 AM - 10:45 AM
Circuit - Upper Body (c)
Strength
Sarah Kyle
10:00 AM - 10:45 AM
Reformer Pilates Stretch (r)
Reformer
Kellie Alig
10:00 AM - 10:45 AM
Aerial Silk & Lyra combined - Intermediate - 2 people per apparatus (d)
Aerial
Anabella Caetano
10:00 AM - 10:45 AM
Boogie Bounce - Beginner (c)
Fitness
Sarah Kyle
10:00 AM - 10:45 AM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Danielle Parmenter
10:00 AM - 10:45 AM
Flex - 15min Muscle & 15 min Core and pelvic floor (c)
Movement
Shari Gillies
10:00 AM - 10:30 AM
11:00 AM
Hammock (d)
Aerial
Anabella Caetano
11:00 AM - 11:45 AM
Low Impact Workout (c)
Strength
Kristal Betts-Macleod
11:00 AM - 11:45 AM
Stretch & Mobility (c)
Fitness
Megan Downey
11:00 AM - 11:45 AM
Hammock (d)
Aerial
Anabella Caetano
11:00 AM - 11:45 AM
Kickboxing for Fitness (c)
Fitness
Kristal Betts-Macleod
11:00 AM - 11:45 AM
Reformer - Low Impact / Gentle Movements (r)
Reformer
Tanya Statham
11:00 AM - 11:45 AM
Barre (c)
Movement
Jacinta Kay
11:00 AM - 11:45 AM
Booty Band (c)
Fitness
Kristal Betts-Macleod
11:00 AM - 11:45 AM
Low Impact Workout (c)
Strength
Tanya Statham
11:00 AM - 11:45 AM
Reformer Pilates (r)
Reformer
Kellie Alig
11:00 AM - 11:45 AM
AerialFit
Aerial
Danielle Parmenter
11:00 AM - 11:45 AM
Boxfit (c)
Fitness
Kristal Betts-Macleod
11:00 AM - 11:45 AM
Mat Pilates (c)
Movement
Kellie Alig
11:00 AM - 11:45 AM
Boxfit (c)
Fitness
Kristal Betts-Macleod
11:00 AM - 11:45 AM
Reformer Pilates (r)
Reformer
Tanya Statham
11:00 AM - 11:45 AM
12:00 PM
Bungee (d)
Aerial
Anabella Caetano
12:00 PM - 12:45 PM
Circuit (c)
Strength
Kristal Betts-Macleod
12:00 PM - 12:45 PM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Anabella Caetano
12:00 PM - 12:45 PM
Mat Pilates (c)
Fitness
Kristal Betts-Macleod
12:00 PM - 12:45 PM
Reformer Pilates (r)
Reformer
Tanya Statham
12:00 PM - 12:45 PM
Tone / Weights (c)
Strength
Megan Downey
12:00 PM - 12:45 PM
Yoga - Yin (c)
Movement
Kellie Alig
12:00 PM - 12:45 PM
Chi Ball (c)
Movement
Jacinta Kay
12:00 PM - 12:45 PM
Mat Pilates (c)
Fitness
Kristal Betts-Macleod
12:00 PM - 12:45 PM
Reformer Pilates Stretch (r)
Reformer
Kellie Alig
12:00 PM - 12:45 PM
Hammock (d)
Aerial
Danielle Parmenter
12:00 PM - 12:45 PM
Kickboxing for Fitness (c)
Fitness
Kristal Betts-Macleod
12:00 PM - 12:45 PM
Reformer Pilates Jump (r)
Reformer
Kellie Alig
12:00 PM - 12:45 PM
Circuit (c)
Strength
Megan Downey
12:00 PM - 12:45 PM
Hammock (d)
Aerial
Anabella Caetano
12:00 PM - 12:45 PM
Kickboxing for Fitness (c)
Fitness
Kristal Betts-Macleod
12:00 PM - 12:45 PM
Reformer Pilates (r)
Reformer
Tanya Statham
12:00 PM - 12:45 PM
03:00 PM
Gentle Yoga - For Beginners and Seniors (C)
Movement
Gloria Martins
03:00 PM - 03:45 PM
Kids Aerial Silk & Lyra Beginner - 5yr - 16yrs - 2 people per apparatus (kd)
Aerial
Anabella Caetano
03:00 PM - 03:45 PM
Kids Boxfit (kc)
Fitness
Megan Downey
03:00 PM - 03:45 PM
Kids Aerial Silk & Lyra Intermediate - 5 yr - 16 yrs - 2 people per apparatus (kd)
Aerial
Anabella Caetano
03:00 PM - 03:45 PM
Kids Circuit (kc)
Strength
Megan Downey
03:00 PM - 03:45 PM
Kids Aerial Silk & Lyra Beginner - 5yr - 16yrs - 2 people per apparatus (kd)
Aerial
Anabella Caetano
03:00 PM - 03:45 PM
Kids Boxfit (kc)
Fitness
Megan Downey
03:00 PM - 03:45 PM
04:00 PM
Cycle / Spin (c)
Fitness
Sarah Kyle
04:00 PM - 04:45 PM
Kids Aerial Silk & Lyra Intermediate - 5 yr - 16 yrs - 2 people per apparatus (kd)
Aerial
Anabella Caetano
04:00 PM - 04:45 PM
Kids Circuit (kc)
Strength
Megan Downey
04:00 PM - 04:45 PM
Yoga - Flow (c)
Movement
Gloria Martins
04:00 PM - 04:45 PM
Booty Band (c)
Movement
Kristal Betts-Macleod
04:00 PM - 04:45 PM
Kids Aerial Silk & Lyra Beginner - 5yr - 16yrs - 2 people per apparatus (kd)
Aerial
Anabella Caetano
04:00 PM - 04:45 PM
Reformer Pilates (r)
Reformer
Melinda Broadbent
04:00 PM - 04:45 PM
Kids Boxfit (kc)
Fitness
Megan Downey
04:00 PM - 04:45 PM
Reformer Pilates (r)
Reformer
Melinda Broadbent
04:00 PM - 04:45 PM
Tabata (c)
Strength
Sarah Kyle
04:00 PM - 04:45 PM
Boxfit (c)
Fitness
Sarah Kyle
04:00 PM - 04:45 PM
Kids Circuit (kc)
Movement
Megan Downey
04:00 PM - 04:45 PM
Yoga - Flow (c)
Strength
Louisa Sheppard
04:00 PM - 04:45 PM
05:00 PM
Aerial Silk & Lyra combined - Intermediate - 2 people per apparatus (d)
Aerial
Anabella Caetano
05:00 PM - 05:45 PM
Circuit - Full body (c)
Strength
Sarah Kyle
05:00 PM - 05:45 PM
Restorative Sound (c)
Movement
Gloria Martins
05:00 PM - 05:45 PM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Anabella Caetano
05:00 PM - 05:45 PM
Reformer - Slow Burn (r)
Reformer
Melinda Broadbent
05:00 PM - 05:45 PM
Foam Rolling Recovery
Fitness
Sarah Kyle
05:00 PM - 05:45 PM
Tone / Weights (c)
Strength
Megan Downey
05:00 PM - 05:45 PM
Bungee Strength (d)
Aerial
Sarah Kyle
05:00 PM - 05:45 PM
Kickboxing for Fitness (c)
Fitness
Megan Downey
05:00 PM - 05:45 PM
Reformer Pilates (r)
Reformer
Kristal Betts-Macleod
05:00 PM - 05:45 PM
Yoga - Yin (c)
Strength
Louisa Sheppard
05:00 PM - 05:45 PM
Circuit (c)
Strength
Samantha Primus
05:00 PM - 05:45 PM
Form (c)
Personal Training Room
Melissa Hulbert
05:00 PM - 05:45 PM
Mat Pilates (c)
Movement
Melinda Broadbent
05:00 PM - 05:45 PM
05:30 PM
Form (c)
Personal Training Room
Melissa Hulbert
05:30 PM - 06:30 PM
06:00 PM
Aerial Yoga (d)
Aerial
Anabella Caetano
06:00 PM - 06:45 PM
Boxfit (c)
Fitness
Sarah Kyle
06:00 PM - 06:45 PM
Yoga - Flow (c)
Strength
Louisa Sheppard
06:00 PM - 06:45 PM
Aerial - Open Training
Aerial
Anabella Caetano
06:00 PM - 06:45 PM
Reformer Pilates Jump (r)
Reformer
Melinda Broadbent
06:00 PM - 06:45 PM
RIP - Pump (c)
Strength
Cherie Barben
06:00 PM - 06:45 PM
Boogie Bounce - Beginner (c)
Fitness
Sarah Kyle
06:00 PM - 06:45 PM
Fitball - Strength (c)
Strength
Megan Downey
06:00 PM - 06:45 PM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Anabella Caetano
06:00 PM - 06:45 PM
Boogie Bounce (c)
Fitness
Sarah Kyle
06:00 PM - 06:45 PM
Reformer Pilates (r)
Reformer
Kristal Betts-Macleod
06:00 PM - 06:45 PM
Tone / Weights (c)
Strength
Megan Downey
06:00 PM - 06:45 PM
Boxfit (c)
Fitness
Cherie Barben
06:00 PM - 06:45 PM
Fitball - Dance & Drum (c)
Strength
Samantha Primus
06:00 PM - 06:45 PM
Form (c)
Personal Training Room
Melissa Hulbert
06:00 PM - 06:45 PM
Reformer Pilates Jump (r)
Reformer
Melinda Broadbent
06:00 PM - 06:45 PM
07:00 PM
Bungee (d)
Aerial
Anabella Caetano
07:00 PM - 07:45 PM
Yoga - Yin (c)
Strength
Louisa Sheppard
07:00 PM - 07:45 PM
Hammock (d)
Aerial
Anabella Caetano
07:00 PM - 07:45 PM
Reformer Pilates (r)
Reformer
Cherie Barben
07:00 PM - 07:45 PM
HIIT (c)
Strength
Megan Downey
07:00 PM - 07:45 PM
Aerial Silk & Lyra combined - Advanced (d)
Aerial
Anabella Caetano
07:00 PM - 07:45 PM
Boxfit (c)
Fitness
Megan Downey
07:00 PM - 07:45 PM
Cycle / Spin (c)
Fitness
Cherie Barben
07:00 PM - 07:45 PM
Tone / Weights (c)
Strength
Samantha Primus
07:00 PM - 07:45 PM

Monday 23 Sep 2024

Booty Band (c)
Fitness
Kristal Betts-Macleod
05:00 AM - 05:45 AM
Bungee Fly - Level 1 (d)
Aerial
Anabella Caetano
05:00 AM - 05:45 AM
Yoga - Power (c)
Movement
Gloria Martins
05:00 AM - 05:45 AM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Anabella Caetano
06:00 AM - 06:45 AM
Gentle Yoga - For Beginners and Seniors (C)
Movement
Gloria Martins
06:00 AM - 06:45 AM
Mat Pilates (c)
Strength
Kristal Betts-Macleod
06:00 AM - 06:45 AM
Aerial Silk & Lyra combined - Intermediate - 2 people per apparatus (d)
Aerial
Anabella Caetano
07:00 AM - 07:45 AM
Reformer Pilates (r)
Reformer
Kristal Betts-Macleod
07:00 AM - 07:45 AM
Tone / Weights (c)
Strength
Megan Downey
07:00 AM - 07:45 AM
Yoga - Yin with Sound Healing (c)
Movement
Gloria Martins
07:00 AM - 07:45 AM
Boogie Bounce (c)
Fitness
Sarah Kyle
08:00 AM - 08:45 AM
Bungee (d)
Aerial
Megan Downey
08:00 AM - 08:45 AM
Mat Pilates (c)
Movement
Kristal Betts-Macleod
08:00 AM - 08:45 AM
Aerial Silk & Lyra combined - Advanced (d)
Aerial
Anabella Caetano
09:00 AM - 09:45 AM
Boxfit (c)
Fitness
Sarah Kyle
09:00 AM - 09:45 AM
Kettlebells (c)
Strength
Megan Downey
09:00 AM - 09:45 AM
Booty Band (c)
Movement
Kristal Betts-Macleod
10:00 AM - 10:45 AM
Hammock Beginners (d)
Aerial
Anabella Caetano
10:00 AM - 10:45 AM
Muay Thai (c)
Fitness
Megan Downey
10:00 AM - 10:45 AM
Tabata (c)
Strength
Sarah Kyle
10:00 AM - 10:45 AM
Hammock (d)
Aerial
Anabella Caetano
11:00 AM - 11:45 AM
Low Impact Workout (c)
Strength
Kristal Betts-Macleod
11:00 AM - 11:45 AM
Stretch & Mobility (c)
Fitness
Megan Downey
11:00 AM - 11:45 AM
Bungee (d)
Aerial
Anabella Caetano
12:00 PM - 12:45 PM
Circuit (c)
Strength
Kristal Betts-Macleod
12:00 PM - 12:45 PM
Gentle Yoga - For Beginners and Seniors (C)
Movement
Gloria Martins
03:00 PM - 03:45 PM
Kids Aerial Silk & Lyra Beginner - 5yr - 16yrs - 2 people per apparatus (kd)
Aerial
Anabella Caetano
03:00 PM - 03:45 PM
Kids Boxfit (kc)
Fitness
Megan Downey
03:00 PM - 03:45 PM
Cycle / Spin (c)
Fitness
Sarah Kyle
04:00 PM - 04:45 PM
Kids Aerial Silk & Lyra Intermediate - 5 yr - 16 yrs - 2 people per apparatus (kd)
Aerial
Anabella Caetano
04:00 PM - 04:45 PM
Kids Circuit (kc)
Strength
Megan Downey
04:00 PM - 04:45 PM
Yoga - Flow (c)
Movement
Gloria Martins
04:00 PM - 04:45 PM
Aerial Silk & Lyra combined - Intermediate - 2 people per apparatus (d)
Aerial
Anabella Caetano
05:00 PM - 05:45 PM
Circuit - Full body (c)
Strength
Sarah Kyle
05:00 PM - 05:45 PM
Restorative Sound (c)
Movement
Gloria Martins
05:00 PM - 05:45 PM
Aerial Yoga (d)
Aerial
Anabella Caetano
06:00 PM - 06:45 PM
Boxfit (c)
Fitness
Sarah Kyle
06:00 PM - 06:45 PM
Yoga - Flow (c)
Strength
Louisa Sheppard
06:00 PM - 06:45 PM
Bungee (d)
Aerial
Anabella Caetano
07:00 PM - 07:45 PM
Yoga - Yin (c)
Strength
Louisa Sheppard
07:00 PM - 07:45 PM

Tuesday 24 Sep 2024

Muay Thai (c)
Strength
Megan Downey
05:00 AM - 05:45 AM
Boxfit (c)
Fitness
Megan Downey
06:00 AM - 06:45 AM
Reformer Pilates (r)
Reformer
Jacinta Kay
06:00 AM - 06:45 AM
Barre (c)
Movement
Jacinta Kay
07:00 AM - 07:45 AM
Bungee Beginners (d)
Aerial
Megan Downey
07:00 AM - 07:45 AM
Reformer Pilates (r)
Reformer
Melinda Broadbent
07:00 AM - 07:45 AM
Aerial Yoga (d)
Aerial
Anabella Caetano
08:00 AM - 08:45 AM
Boogie Bounce - Beginner (c)
Strength
Sarah Kyle
08:00 AM - 08:45 AM
Reformer Pilates (r)
Reformer
Jacinta Kay
08:00 AM - 08:45 AM
Boxfit (c)
Fitness
Megan Downey
09:00 AM - 09:45 AM
Chi Ball (c)
Movement
Jacinta Kay
09:00 AM - 09:45 AM
Circuit - Core & Cardio (c)
Strength
Sarah Kyle
09:00 AM - 09:45 AM
Hammock (d)
Aerial
Anabella Caetano
09:00 AM - 09:45 AM
Reformer Pilates Beginners (r)
Reformer
Kellie Alig
09:00 AM - 09:45 AM
Boogie Bounce (c)
Fitness
Sarah Kyle
10:00 AM - 10:45 AM
Fitball - Pilates (c)
Movement
Jacinta Kay
10:00 AM - 10:45 AM
Reformer Pilates Stretch (r)
Reformer
Kellie Alig
10:00 AM - 10:45 AM
Hammock (d)
Aerial
Anabella Caetano
11:00 AM - 11:45 AM
Kickboxing for Fitness (c)
Fitness
Kristal Betts-Macleod
11:00 AM - 11:45 AM
Reformer - Low Impact / Gentle Movements (r)
Reformer
Tanya Statham
11:00 AM - 11:45 AM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Anabella Caetano
12:00 PM - 12:45 PM
Mat Pilates (c)
Fitness
Kristal Betts-Macleod
12:00 PM - 12:45 PM
Reformer Pilates (r)
Reformer
Tanya Statham
12:00 PM - 12:45 PM
Tone / Weights (c)
Strength
Megan Downey
12:00 PM - 12:45 PM
Yoga - Yin (c)
Movement
Kellie Alig
12:00 PM - 12:45 PM
Kids Aerial Silk & Lyra Intermediate - 5 yr - 16 yrs - 2 people per apparatus (kd)
Aerial
Anabella Caetano
03:00 PM - 03:45 PM
Booty Band (c)
Movement
Kristal Betts-Macleod
04:00 PM - 04:45 PM
Kids Aerial Silk & Lyra Beginner - 5yr - 16yrs - 2 people per apparatus (kd)
Aerial
Anabella Caetano
04:00 PM - 04:45 PM
Reformer Pilates (r)
Reformer
Melinda Broadbent
04:00 PM - 04:45 PM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Anabella Caetano
05:00 PM - 05:45 PM
Reformer - Slow Burn (r)
Reformer
Melinda Broadbent
05:00 PM - 05:45 PM
Form (c)
Personal Training Room
Melissa Hulbert
05:30 PM - 06:30 PM
Aerial - Open Training
Aerial
Anabella Caetano
06:00 PM - 06:45 PM
Reformer Pilates Jump (r)
Reformer
Melinda Broadbent
06:00 PM - 06:45 PM
RIP - Pump (c)
Strength
Cherie Barben
06:00 PM - 06:45 PM
Hammock (d)
Aerial
Anabella Caetano
07:00 PM - 07:45 PM
Reformer Pilates (r)
Reformer
Cherie Barben
07:00 PM - 07:45 PM

Wednesday 25 Sep 2024

Boxfit (c)
Fitness
Kristal Betts-Macleod
05:00 AM - 05:45 AM
Yoga - Yin with Sound Healing (c)
Movement
Gloria Martins
05:00 AM - 05:45 AM
Reformer Pilates (r)
Reformer
Kristal Betts-Macleod
06:00 AM - 06:45 AM
Yoga - Hatha (c)
Movement
Gloria Martins
06:00 AM - 06:45 AM
Gentle Yoga - For Beginners and Seniors (C)
Movement
Gloria Martins
07:00 AM - 07:45 AM
Reformer Pilates (r)
Reformer
Tanya Statham
08:00 AM - 08:45 AM
HIIT (c)
Strength
Tanya Statham
09:00 AM - 09:45 AM
Kickboxing for Fitness (c)
Fitness
Kristal Betts-Macleod
10:00 AM - 10:45 AM
Reformer Pilates (r)
Reformer
Jacinta Kay
10:00 AM - 10:45 AM
Tone / Weights (c)
Strength
Tanya Statham
10:00 AM - 10:45 AM
Yoga - Vinyasa Flow (c)
Movement
Kellie Alig
10:00 AM - 10:45 AM
Barre (c)
Movement
Jacinta Kay
11:00 AM - 11:45 AM
Booty Band (c)
Fitness
Kristal Betts-Macleod
11:00 AM - 11:45 AM
Low Impact Workout (c)
Strength
Tanya Statham
11:00 AM - 11:45 AM
Reformer Pilates (r)
Reformer
Kellie Alig
11:00 AM - 11:45 AM
Chi Ball (c)
Movement
Jacinta Kay
12:00 PM - 12:45 PM
Mat Pilates (c)
Fitness
Kristal Betts-Macleod
12:00 PM - 12:45 PM
Reformer Pilates Stretch (r)
Reformer
Kellie Alig
12:00 PM - 12:45 PM
Kids Circuit (kc)
Strength
Megan Downey
03:00 PM - 03:45 PM
Kids Boxfit (kc)
Fitness
Megan Downey
04:00 PM - 04:45 PM
Reformer Pilates (r)
Reformer
Melinda Broadbent
04:00 PM - 04:45 PM
Tabata (c)
Strength
Sarah Kyle
04:00 PM - 04:45 PM
Foam Rolling Recovery
Fitness
Sarah Kyle
05:00 PM - 05:45 PM
Tone / Weights (c)
Strength
Megan Downey
05:00 PM - 05:45 PM
Boogie Bounce - Beginner (c)
Fitness
Sarah Kyle
06:00 PM - 06:45 PM
Fitball - Strength (c)
Strength
Megan Downey
06:00 PM - 06:45 PM
HIIT (c)
Strength
Megan Downey
07:00 PM - 07:45 PM

Thursday 26 Sep 2024

Hammock (d)
Aerial
Anabella Caetano
05:00 AM - 05:45 AM
Mat Pilates (c)
Movement
Kristal Betts-Macleod
05:00 AM - 05:45 AM
Barre (c)
Movement
Jacinta Kay
06:00 AM - 06:45 AM
Bungee (d)
Aerial
Anabella Caetano
06:00 AM - 06:45 AM
Step - HIITSTEP (c)
Strength
Kristal Betts-Macleod
06:00 AM - 06:45 AM
Hammock (d)
Aerial
Anabella Caetano
07:00 AM - 07:45 AM
Mat Pilates (c)
Movement
Jacinta Kay
07:00 AM - 07:45 AM
Reformer Pilates Beginners (r)
Reformer
Kristal Betts-Macleod
07:00 AM - 07:45 AM
Aerial Yoga (d)
Aerial
Anabella Caetano
08:00 AM - 08:45 AM
Cycle / Spin (c)
Fitness
Sarah Kyle
08:00 AM - 08:30 AM
Mat Pilates (c)
Movement
Kristal Betts-Macleod
08:00 AM - 08:45 AM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Danielle Parmenter
09:00 AM - 09:45 AM
Reformer Pilates (r)
Reformer
Kristal Betts-Macleod
09:00 AM - 09:45 AM
Tabata (c)
Strength
Sarah Kyle
09:00 AM - 09:45 AM
Yoga - Hatha (c)
Movement
Kellie Alig
09:00 AM - 09:45 AM
Aerial Lyra - Intermediate - 2 people per apparatus (d)
Aerial
Danielle Parmenter
10:00 AM - 10:45 AM
Booty Band (c)
Movement
Kristal Betts-Macleod
10:00 AM - 10:45 AM
Circuit - Upper Body (c)
Strength
Sarah Kyle
10:00 AM - 10:45 AM
Reformer Pilates Stretch (r)
Reformer
Kellie Alig
10:00 AM - 10:45 AM
AerialFit
Aerial
Danielle Parmenter
11:00 AM - 11:45 AM
Boxfit (c)
Fitness
Kristal Betts-Macleod
11:00 AM - 11:45 AM
Mat Pilates (c)
Movement
Kellie Alig
11:00 AM - 11:45 AM
Hammock (d)
Aerial
Danielle Parmenter
12:00 PM - 12:45 PM
Kickboxing for Fitness (c)
Fitness
Kristal Betts-Macleod
12:00 PM - 12:45 PM
Reformer Pilates Jump (r)
Reformer
Kellie Alig
12:00 PM - 12:45 PM
Kids Aerial Silk & Lyra Beginner - 5yr - 16yrs - 2 people per apparatus (kd)
Aerial
Anabella Caetano
03:00 PM - 03:45 PM
Kids Boxfit (kc)
Fitness
Megan Downey
03:00 PM - 03:45 PM
Boxfit (c)
Fitness
Sarah Kyle
04:00 PM - 04:45 PM
Kids Circuit (kc)
Movement
Megan Downey
04:00 PM - 04:45 PM
Yoga - Flow (c)
Strength
Louisa Sheppard
04:00 PM - 04:45 PM
Bungee Strength (d)
Aerial
Sarah Kyle
05:00 PM - 05:45 PM
Kickboxing for Fitness (c)
Fitness
Megan Downey
05:00 PM - 05:45 PM
Reformer Pilates (r)
Reformer
Kristal Betts-Macleod
05:00 PM - 05:45 PM
Yoga - Yin (c)
Strength
Louisa Sheppard
05:00 PM - 05:45 PM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Anabella Caetano
06:00 PM - 06:45 PM
Boogie Bounce (c)
Fitness
Sarah Kyle
06:00 PM - 06:45 PM
Reformer Pilates (r)
Reformer
Kristal Betts-Macleod
06:00 PM - 06:45 PM
Tone / Weights (c)
Strength
Megan Downey
06:00 PM - 06:45 PM
Aerial Silk & Lyra combined - Advanced (d)
Aerial
Anabella Caetano
07:00 PM - 07:45 PM
Boxfit (c)
Fitness
Megan Downey
07:00 PM - 07:45 PM

Friday 27 Sep 2024

Booty Band (c)
Movement
Kristal Betts-Macleod
05:00 AM - 05:45 AM
Circuit (c)
Strength
Megan Downey
05:00 AM - 05:45 AM
Kettlebells (c)
Strength
Megan Downey
06:00 AM - 06:45 AM
Mat Pilates (c)
Movement
Kristal Betts-Macleod
06:00 AM - 06:45 AM
Muay Thai (c)
Fitness
Megan Downey
07:00 AM - 07:45 AM
Reformer Pilates (r)
Reformer
Kristal Betts-Macleod
07:00 AM - 07:45 AM
Bungee Strength (d)
Aerial
Sarah Kyle
08:00 AM - 08:45 AM
Tone / Weights (c)
Strength
Megan Downey
08:00 AM - 08:45 AM
Cycle / Spin (c)
Fitness
Sarah Kyle
09:00 AM - 09:45 AM
Hammock (d)
Aerial
Anabella Caetano
09:00 AM - 09:45 AM
Aerial Silk & Lyra combined - Intermediate - 2 people per apparatus (d)
Aerial
Anabella Caetano
10:00 AM - 10:45 AM
Boogie Bounce - Beginner (c)
Fitness
Sarah Kyle
10:00 AM - 10:45 AM
Boxfit (c)
Fitness
Kristal Betts-Macleod
11:00 AM - 11:45 AM
Reformer Pilates (r)
Reformer
Tanya Statham
11:00 AM - 11:45 AM
Circuit (c)
Strength
Megan Downey
12:00 PM - 12:45 PM
Hammock (d)
Aerial
Anabella Caetano
12:00 PM - 12:45 PM
Kickboxing for Fitness (c)
Fitness
Kristal Betts-Macleod
12:00 PM - 12:45 PM
Reformer Pilates (r)
Reformer
Tanya Statham
12:00 PM - 12:45 PM
Circuit (c)
Strength
Samantha Primus
05:00 PM - 05:45 PM
Form (c)
Personal Training Room
Melissa Hulbert
05:00 PM - 05:45 PM
Mat Pilates (c)
Movement
Melinda Broadbent
05:00 PM - 05:45 PM
Boxfit (c)
Fitness
Cherie Barben
06:00 PM - 06:45 PM
Fitball - Dance & Drum (c)
Strength
Samantha Primus
06:00 PM - 06:45 PM
Form (c)
Personal Training Room
Melissa Hulbert
06:00 PM - 06:45 PM
Reformer Pilates Jump (r)
Reformer
Melinda Broadbent
06:00 PM - 06:45 PM
Cycle / Spin (c)
Fitness
Cherie Barben
07:00 PM - 07:45 PM
Tone / Weights (c)
Strength
Samantha Primus
07:00 PM - 07:45 PM

Saturday 28 Sep 2024

Hammock (d)
Aerial
Anabella Caetano
05:00 AM - 05:45 AM
Aerial Yoga (d)
Aerial
Anabella Caetano
06:00 AM - 06:45 AM
Reformer Pilates (r)
Reformer
Cherie Barben
06:00 AM - 06:45 AM
Yoga - Flow (c)
Strength
Louisa Sheppard
06:00 AM - 06:45 AM
Boxfit (c)
Fitness
Cherie Barben
07:00 AM - 07:45 AM
Bungee (d)
Aerial
Anabella Caetano
07:00 AM - 07:45 AM
Form (c)
Personal Training Room
Melissa Hulbert
07:00 AM - 07:45 AM
Yoga - Guided Nidra (c)
Strength
Louisa Sheppard
07:00 AM - 07:45 AM
AerialFit
Aerial
Danielle Parmenter
08:00 AM - 08:45 AM
Form (c)
Personal Training Room
Melissa Hulbert
08:00 AM - 08:45 AM
Mat Pilates (c)
Movement
Cherie Barben
08:00 AM - 08:45 AM
Cycle / Spin (c)
Fitness
Cherie Barben
09:00 AM - 09:45 AM
Kids Aerial Silk & Lyra Beginner - 5yr - 16yrs - 2 people per apparatus (kd)
Aerial
Danielle Parmenter
09:00 AM - 09:45 AM
Zumba (c)
Movement
Shari Gillies
09:00 AM - 09:45 AM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Danielle Parmenter
10:00 AM - 10:45 AM
Flex - 15min Muscle & 15 min Core and pelvic floor (c)
Movement
Shari Gillies
10:00 AM - 10:30 AM

Sunday 29 Sep 2024

Circuit (c)
Strength
Samantha Primus
06:00 AM - 06:45 AM
Hammock (d)
Aerial
Danielle Parmenter
06:00 AM - 06:45 AM
Zumba (c)
Movement
Shari Gillies
06:00 AM - 06:45 AM
ABT - Abs, butt & thigh (c)
Strength
Samantha Primus
07:00 AM - 07:45 AM
Aerial Silk & Lyra combined - Beginners - 2 people per apparatus (d)
Aerial
Danielle Parmenter
07:00 AM - 07:45 AM
Aerial Lyra - Intermediate - 2 people per apparatus (d)
Aerial
Danielle Parmenter
08:00 AM - 08:45 AM
Tone / Weights (c)
Strength
Samantha Primus
08:00 AM - 08:45 AM
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